Kildayan's Journal, 29 December 2012

Another 3 lbs gone :D That brings me down to .5 lbs away from 30 total.

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281.5 lb Lost so far: 19.5 lb.    Still to go: 131.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1312 kcal Fat: 29.44g | Prot: 108.22g | Carb: 155.32g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: sandwich thins, Hickory smoked turkey, Kraft reduced fat mayo with olive oil, Onion. Dinner: Cauliflower, Hidden Valley Ranch, Chicken Breast, red potato. Snacks/Other: sandwich thins, Hickory smoked turkey, Onion, Ry Krisp, cottage cheese, Kraft reduced fat mayo with olive oil. more...
on diet Kildayans own   losing 3.0 lb a week



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