Kildayan's Journal, 29 December 2012

Another 3 lbs gone :D That brings me down to .5 lbs away from 30 total.

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281.5 lb Lost so far: 19.5 lb.    Still to go: 131.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1312 kcal Fat: 29.44g | Prot: 108.22g | Carb: 155.32g.   Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft reduced fat mayo with olive oil, Onion, Hickory smoked turkey, sandwich thins. Dinner: Cauliflower, red potato, Chicken Breast, Hidden Valley Ranch. Snacks/Other: Kraft reduced fat mayo with olive oil, cottage cheese, Ry Krisp, Onion, sandwich thins, Hickory smoked turkey. more...
on diet Kildayans own   losing 3.0 lb a week



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