Kildayan's Journal, 29 December 2012

Another 3 lbs gone :D That brings me down to .5 lbs away from 30 total.

Blog at http://10singapartofme.blogspot.com/
281.5 lb Lost so far: 19.5 lb.    Still to go: 131.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1312 kcal Fat: 29.44g | Prot: 108.22g | Carb: 155.32g.   Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft reduced fat mayo with olive oil, Onion, Hickory smoked turkey, sandwich thins. Dinner: Cauliflower, red potato, Chicken Breast, Hidden Valley Ranch. Snacks/Other: Kraft reduced fat mayo with olive oil, cottage cheese, Ry Krisp, Onion, sandwich thins, Hickory smoked turkey. more...
on diet Kildayans own   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kildayans own



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

A-New-Me supported clydebrown's Journal Entry.

Other Member Diet Recent Activity

marabella recorded a Weigh In at 192.4 lb.
Mssheddy recorded a Weigh In at 145.0 lb.
Renee Rzeszutko recorded a Weigh In at 162.0 lb.
br_e_co supported Deb_N's Journal Entry.
swethapriyanka joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Natzo recorded a Weigh In at 192.4 lb.
ninaderafa and Aron Koffler are now buddies.
kimberlyfigueroa recorded a Weigh In at 171.5 lb.