Kildayan's Journal, 29 December 2012

Another 3 lbs gone :D That brings me down to .5 lbs away from 30 total.

Blog at http://10singapartofme.blogspot.com/

281.5 lb Lost so far: 19.5 lb.    Still to go: 131.5 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 29.44g | Prot: 108.22g | Carb: 155.32g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Kraft reduced fat mayo with olive oil, sandwich thins, Hickory smoked turkey, Onion. Dinner: Hidden Valley Ranch, Cauliflower, Chicken Breast, red potato. Snacks/Other: Ry Krisp, cottage cheese, Kraft reduced fat mayo with olive oil, sandwich thins, Hickory smoked turkey, Onion. more...