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It's a brand new year and everyone has some sort of plan for the new year...maybe not resolutions, but something they have in mind to do differently.
Mine: I plan on losing 75-80 lbs this year! I WILL lose 75-80 lbs this year. That's around 1.5 lbs a week for the entire year. It's doable, I can do that. And I am reaching that goal by doing exactly what I have been doing the past 7 weeks.
Entering ALL our food on fatsecret.com
Journaling
Adding exercise
Drinking lots of water
Staying away from ALL soda (haven't had one since I started)
It's been working, I started this diet at 311 lbs and I am now down to 281 after 7 full weeks.
With these things in place I should not have a problem getting there. The thing I have to work on yet out of the ones above is the exercise. It's hard for me yet, but I'll get there! I do however get plenty of exercise at work and outside on our little farm. I would just like to add more as I go.
Hope everyone has a wonderful New Year!
Diet Calendar Entry for 01 January 2013:
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1500 kcal
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Fat: 33.05g | Prot: 72.93g | Carb: 235.40g.
Breakfast: Sparkling Red Grape Juice, Boy Scout Kettle Corn. Lunch: Subway Chicken on Flatbread. Dinner: Newmans own marinara, Healthy Harvest Whole Grain Thin Spaghetti, Ground Beef Sirloin 90/10, ketchup. Snacks/Other: chestnut, cottage cheese, skim milk kemps, Cheerios peanut butter, Hickory smoked turkey, sandwich thins. more...
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 Comments
You will get there and I will support you in every way to help you and your husband get to where you want to be. We all have our good and bad days but knowing that there is someone out there cheering you on, it can make things a little easier. I look forward to your kind words of help and support and I hope to see you guys in a year at your goal!! Not sure how I like the Atkins way but right now, it is all I know. I have done Weight Watchers before and that didn't work to well. I have a book that I am reading to understand the Atkins diet better. I love most of the foods in stage one so I will be okay. Stage 2 is what scares me. I love carbs as well and so I am hoping by staying off of them for a while, I will kill the cravings that I have for them and the sugar cravings will go away as well. We will see. If nothing else I can always change it.
01 Jan 13 by member: tina10915
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