Weigh In record (no journal entry) for 29 December 2012
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172.6 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1843 kcal
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Fat: 58.47g | Prot: 104.30g | Carb: 218.39g.
Breakfast: Sinaasappel. Lunch: Pork Chop, Egg. Dinner: Magere Kwark Aardbei, kantonese rijst. Snacks/Other: Pindakaas, Chocoladepasta Puur, Whole Wheat Bread, Tangerines (Mandarin Oranges). more...
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gaining 6.2 lb a week
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