LawlerJr's Journal, 07 June 2019

15.6%
177.3 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2019:
2985 kcal Fat: 118.07g | Prot: 165.75g | Carb: 278.23g.   Breakfast: Mango, Market Basket Mexican Four Cheese, Blueberries , Jimmy Dean Premium Bacon, A&W Root Beer (12 oz), Publix Large Grade A Eggs, International Delight French Vanilla Coffee Creamer. Dinner: Mean Green Juice, Trader Joe's Fresh Pressed Apple Juice, International Delight French Vanilla Coffee Creamer, Publix Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Pringles Original Potato Crisps, Publix Popcorn Chicken, Michelob Ultra Light Beer, Isopure Low Carb Protein Powder - Dutch Chocolate, Michelob Ultra Light Beer, Pringles Sour Cream & Onion Potato Crisps, Trader Joe's 100% Organic Carrot Juice, Trader Joe's Fresh Pressed Apple Juice. more...
2891 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.2 lb a week

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Comments 
Nice drop! 
07 Jun 19 by member: erikahollister

     
 

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