Weigh In record (no journal entry) for 05 June 2019
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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975 kcal
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Fat: 66.60g | Prot: 64.80g | Carb: 27.49g.
Breakfast: Tirol Nata (15g), Café, Café. Lunch: Sadia Pernil Fácil, Da Colônia Amendoim Torrado sem Pele, La Española Azeite de Oliva Extra Virgem, Frimesa Manteiga Extra sem Sal, Beterraba Cozida, Psyllium, Frimesa Queijo Mussarela, Ovo (Inteiro). Snacks/Other: Ovo (Inteiro), Gallo Azeite Extra Virgem, Lac Lélo Queijo Mussarela, Avaré Doce de Leite, Sadia Pernil Fácil, Sadia Presunto Cozido Magro, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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