Weigh In record (no journal entry) for 07 June 2019
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158.8 lb
Lost so far: 13.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1256 kcal
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Fat: 90.70g | Prot: 49.50g | Carb: 61.72g.
Lunch: Island Farms Cream Cheese, Avocados, Cucumber (with Peel), Brunswick Sardines with Hot Peppers. Dinner: M&M Meat Shops Raspberries, Liberte Plain Greek Yogurt 5%, Bassé Raw Brazil Nuts, Fry's Premium Cocoa, Vanilla Extract, Cinnamon, Kraft Magic Baking Powder, Nutiva Organic Virgin Coconut Oil, Sangster's Flax Seed Milled, Egg. Snacks/Other: Bassé Raw Brazil Nuts, Compliments Natural Peanut Butter, Chosen Foods Avocado Oil Mayonnaise, Sweet Red Peppers, Lemon Juice, Water (Bottled), Herbal Tea, Metamucil Berry Burst Sugar Free. more...
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losing 1.4 lb a week
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