Weigh In record (no journal entry) for 29 December 2012
|
119.3 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2012:
|
302 kcal
|
Fat: 13.36g | Prot: 27.24g | Carb: 17.71g.
Breakfast: Apple Raspberry Cordial, Coffee. Lunch: Cashew Nuts, Strawberries, Pork Roast (Lean Only Eaten), Deli Sliced Ham. Dinner: Coffee, Stuffed Green Olives, Lowfat Cheddar or Colby Cheese, Sliced Ham, Strawberries. more...
|
|
1757 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 19 minutes, Swimming (moderate) - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 18.5 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|