HLhl's Exercise Diary

Time spent Cals
24 hrs 1756
Activity & Exercise 1 hr, 4 mins 499
30 mins
341
19 mins
59
15 mins
99
Sleep/Rest 22 hrs, 56 mins 1257
8 hrs
409
Resting
14 hrs, 56 mins
848
This is some of my exercise.
Following: HLhl's own diet.

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HLhl's Food Diary

29 December 2012

Fat: 13.36g | Prot: 27.24g | Carb: 17.71g.   Breakfast:  Coffee, Apple Raspberry Cordial. Lunch:  Deli Sliced Ham, Pork Roast (Lean Only Eaten), Strawberries, Cashew Nuts. Dinner:  Strawberries, Sliced Ham, Lowfat Cheddar or Colby Cheese, Stuffed Green Olives, Coffee.