bellaedison's Journal, 07 June 2019

136.7 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 127.32g | Prot: 93.13g | Carb: 42.83g.   Breakfast: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar, Nuts.com Dried Mulberries White (Nuts.com), Jarlsberg Semi Soft Part-Skim Cheese, Celery, T. Marzetti Dill Veggie Dip, Roasted Broiled or Baked Chicken Breast, Pork Loin (Whole, Cooked, Roasted), Olive Oil, Spinach, Kale, Carrington Farms Organic Coconut Oil & Ghee, Coffee, Red Tomatoes. Dinner: Pine Nuts (Pignolias), Chicken Breast, Olive Oil, Kale. Snacks/Other: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar, Navitas Naturals Cacao Nibs, Meijer Brazil Nuts. more...

1706 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...