mehardies's Journal, 28 December 2012

159.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 47.42g | Prot: 75.90g | Carb: 122.70g.   Breakfast: Oikos Traditional Greek Yogurt - Raspberry. Lunch: Original Southern Fried Chicken Salad. Dinner: Farfalle, Chicken Soup. Snacks/Other: Bud Light Beer. more...

2751 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 54 minutes, Shopping - 2 hours, Sitting - 8 hours, Driving - 40 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 1 minute. more...