Weigh In record (no journal entry) for 29 December 2012
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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2234 kcal
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Fat: 59.63g | Prot: 214.73g | Carb: 206.87g.
Breakfast: tuna, mixed salad, chickpeas. Lunch: potatoe, banana, chicken, ground beef. Dinner: vitalinea, turkey, egg white, egg omelet. Snacks/Other: chocolate, white bread. more...
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losing 2.7 lb a week
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francescsistach's weight history
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