Weigh In record (no journal entry) for 07 June 2019
|
146.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2019:
|
1108 kcal
|
Fat: 56.94g | Prot: 53.10g | Carb: 100.81g.
Breakfast: Sabra Chunky Pico De Gallo, Garden Lites Spinach Egg White Frittata. Lunch: Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Pesto Sauce, Bacon, Sliced Ham (Regular, Approx. 11% Fat), Market Pantry Deli Swiss Cheese Slices. Dinner: Trader Joe's Fresh Basil Pesto Flatbread Pizza. Snacks/Other: Lindt 85% Dark Chocolate, Skinny Pop Sea Salt & Pepper Popcorn, Kirkland Signature Organic Apple Sauce. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
LAROSA1's weight history
|