nikahall's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012

158.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed N/A.

Diet Calendar Entries for 28 December 2012:

340 kcal

Fat: 9.99g | Prot: 27.95g | Carb: 33.33g. Lunch: roast turkey. Dinner: Sausage Gravy, red potatoes. more...

2566 kcal

Activities & Exercise: Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...


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