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3:00am
Day 24
18%
** new scale
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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3119 kcal
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Fat: 121.49g | Prot: 219.67g | Carb: 299.07g.
Breakfast: Trader Joe's Raw Sliced Almonds, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Trader Joe's Chia Seeds, Basic Power Granola Original, Organic Traditions Goji Berries, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Roasted Cocoa Nibs, Blackberries, Blueberries, Strawberries. Lunch: Corn & Wheat Tortillas, Organic Fulton Valley Farms 93/7 Ground Turkey, Kraft Singles 2% Milk American Cheese Slices, Tillamook Medium Cheddar Cheese Sliced, Tillamook Pepper Jack Cheese Sliced, Green Cabbage. Dinner: Pork Loin (Whole, Lean Only) , Vermicelli, Bamboo Shoots . Snacks/Other: Legendary Foods Tangy Ranch Seasoned Almonds, Legendary Foods Cheddar Bacon Seasoned Almonds, Trader Joe's Murasaki Sweet Potato. more...
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gaining 28.0 lb a week
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