gailnc's Journal, 28 December 2012

141.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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458 kcal

Fat: 23.91g | Prot: 37.63g | Carb: 21.79g.   Breakfast: eggs, 2% milk. Lunch: ham, collard greens. Snacks/Other: dark chocolate. more...

1872 kcal

Activities & Exercise: Housework - 1 hour, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...