Weigh In record (no journal entry) for 28 December 2012
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212.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2150 kcal
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Fat: 79.29g | Prot: 236.80g | Carb: 106.69g.
Breakfast: Weetabix, Egg, 1% Fat Milk, Cooked Egg White. Dinner: Granola, greek yogurt, Beef Steak. Snacks/Other: Chicken Breast (Skin Not Eaten), Curry Sauce (Dry, Dehydrated), Whey Isolate. more...
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3338 kcal
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Activities & Exercise:
ubw - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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