RudyAZ777's Journal, 28 December 2012

214.6 lb Lost so far: 12.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 56.18g | Prot: 87.51g | Carb: 204.21g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Cheese Pizza with Vegetables, Red Table Wine. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

2610 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...