Weigh In record (no journal entry) for 28 December 2012
|
232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
2223 kcal
|
Fat: 103.50g | Prot: 85.78g | Carb: 257.06g.
Breakfast: soymilk organic original, post raisin brAN. Lunch: Navels Oranges, Sweet Southern Heat Barbecue Potato Chips, Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Mixed Salad Greens, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Jamaican Style Jerk Chicken Breast Cutlets, Original Mashed Potatoes. Snacks/Other: Red Seedless Grapes, atkins hazlenut chocolate bar, Lightly Salted Mixed Nuts. more...
|
|
2563 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|