Weigh In record (no journal entry) for 01 January 2013
Diet Calendar Entries for 01 January 2013:
|
1612 kcal
|
Fat: 54.94g | Prot: 84.77g | Carb: 201.03g.
Breakfast: Progresso soup light creamy potato with bacon & cheese. Dinner: Bell Peppers, Onions, Mushrooms, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), 100% Natural Tomato Sauce, Classic Pizza Crust, Sliced Pepperoni, Diamond marble cheese reduced fat. Snacks/Other: Peppermint sundae cups light ice cream, Cranberry Raspberry Juice, Buddig Original Honey Ham. more...
|
|
3000 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fit Sgt's weight history
|