| April 2013 |
| Thu 11th: |
1147 *
|
50%
|
fat: 39.41g |
| |
protein: 50.54g |
| |
carbs: 155.35g |
|
-
|
-
|
| January 2013 |
| Thu 17th: |
415 *
|
18%
|
fat: 7.39g |
| |
protein: 23.29g |
| |
carbs: 74.95g |
|
-
|
-
|
| Wed 16th: |
645 *
|
28%
|
fat: 18.89g |
| |
protein: 43.29g |
| |
carbs: 90.95g |
|
-
|
-
|
| Mon 14th: |
266 *
|
12%
|
fat: 2.63g |
| |
protein: 49.22g |
| |
carbs: 10.60g |
|
-
|
-
|
| Sun 13th: |
656 *
|
29%
|
fat: 14.44g |
| |
protein: 32.35g |
| |
carbs: 101.88g |
|
-
|
-
|
| Sat 12th: |
2002 *
|
87%
|
fat: 76.11g |
| |
protein: 168.58g |
| |
carbs: 170.75g |
|
-
|
-
|
| Fri 11th: |
1602 *
|
70%
|
fat: 47.36g |
| |
protein: 144.44g |
| |
carbs: 150.76g |
|
-
|
-
|
| Thu 10th: |
1695 *
|
74%
|
fat: 28.95g |
| |
protein: 126.54g |
| |
carbs: 252.00g |
|
3037*
|
 1342
|
| Wed 9th: |
1912
|
83%
|
fat: 53.50g |
| |
protein: 132.00g |
| |
carbs: 228.83g |
|
3095
|
1183
|
| Tue 8th: |
1848
|
80%
|
fat: 48.39g |
| |
protein: 85.83g |
| |
carbs: 271.76g |
|
3323
|
1475
|
| Mon 7th: |
1822
|
79%
|
fat: 68.30g |
| |
protein: 102.93g |
| |
carbs: 181.76g |
|
2775
|
953
|
| Sun 6th: |
1581
|
69%
|
fat: 30.25g |
| |
protein: 112.35g |
| |
carbs: 205.37g |
|
3000
|
1419
|
| Sat 5th: |
2075
|
90%
|
fat: 54.48g |
| |
protein: 128.96g |
| |
carbs: 261.26g |
|
2898
|
823
|
| Fri 4th: |
1926
|
84%
|
fat: 56.95g |
| |
protein: 140.80g |
| |
carbs: 207.66g |
|
3000
|
1074
|
| Thu 3rd: |
1968
|
86%
|
fat: 67.09g |
| |
protein: 161.52g |
| |
carbs: 185.44g |
|
3000
|
1032
|
| Wed 2nd: |
2212
|
96%
|
fat: 111.08g |
| |
protein: 99.01g |
| |
carbs: 212.52g |
|
3369
|
1157
|
| Tue 1st: |
1612
|
70%
|
fat: 54.94g |
| |
protein: 84.77g |
| |
carbs: 201.03g |
|
3000
|
1388
|
| December 2012 |
| October 2012 |
