slimharper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 1147 * 50%
fat: 39.41g
|
protein: 50.54g
|
carbs: 155.35g
- -
January 2013
Thu 17th: 415 * 18%
fat: 7.39g
|
protein: 23.29g
|
carbs: 74.95g
- -
Wed 16th: 645 * 28%
fat: 18.89g
|
protein: 43.29g
|
carbs: 90.95g
- -
Mon 14th: 266 * 12%
fat: 2.63g
|
protein: 49.22g
|
carbs: 10.60g
- -
Sun 13th: 656 * 29%
fat: 14.44g
|
protein: 32.35g
|
carbs: 101.88g
- -
Sat 12th: 2002 * 87%
fat: 76.11g
|
protein: 168.58g
|
carbs: 170.75g
- -
Fri 11th: 1602 * 70%
fat: 47.36g
|
protein: 144.44g
|
carbs: 150.76g
- -
Thu 10th: 1695 * 74%
fat: 28.95g
|
protein: 126.54g
|
carbs: 252.00g
3037*  1342
Wed 9th: 1912 83%
fat: 53.50g
|
protein: 132.00g
|
carbs: 228.83g
3095  1183
Tue 8th: 1848 80%
fat: 48.39g
|
protein: 85.83g
|
carbs: 271.76g
3323  1475
Mon 7th: 1822 79%
fat: 68.30g
|
protein: 102.93g
|
carbs: 181.76g
2775  953
Sun 6th: 1581 69%
fat: 30.25g
|
protein: 112.35g
|
carbs: 205.37g
3000  1419
Sat 5th: 2075 90%
fat: 54.48g
|
protein: 128.96g
|
carbs: 261.26g
2898  823
Fri 4th: 1926 84%
fat: 56.95g
|
protein: 140.80g
|
carbs: 207.66g
3000  1074
Thu 3rd: 1968 86%
fat: 67.09g
|
protein: 161.52g
|
carbs: 185.44g
3000  1032
Wed 2nd: 2212 96%
fat: 111.08g
|
protein: 99.01g
|
carbs: 212.52g
3369  1157
Tue 1st: 1612 70%
fat: 54.94g
|
protein: 84.77g
|
carbs: 201.03g
3000  1388
December 2012
October 2012

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