slimharper's Journal, 09 January 2013

Lifestyle change is going well. Had to make some sacrifices but its all okay. Now to just hit the gym a bit more.
207.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1912 kcal Fat: 53.50g | Prot: 132.00g | Carb: 228.83g.   Breakfast: Whole Grain Three Cheese & Broccoli. Lunch: Chunk Light Tuna in Water, Progresso soup light creamy potato with bacon & cheese, Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (Large). Snacks/Other: Chicken Deli Thin, Deli Thin Sliced Ham, California Navel Oranges, Fruit Slices, Lemon Drops, Glazed Popems, Nutrition Wise Boneless Southwest Peppercorn Rub Seasoned Pork Tenderloin. more...
3095 kcal Activities & Exercise: cardio cinema - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet slimharper's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



slimharper's weight history


slimharper's Recent Activity

slimharper's Own Activity

No recent activity.

slimharper's Buddies

No recent activity.

Other Member Diet Recent Activity

Snackdragon supported sidewinder_br's Journal Entry.
jtfb recorded a Weigh In at 105.0 lb.
echiang recorded a Journal Entry and a Weigh In at 163.0 lb.
taxi2015 recorded a Weigh In at 240.3 lb.
PoulC commented on their Journal Entry.
Catgirl14 commented on warrenwinter's Journal Entry.
lachocoholic recorded a Weigh In at 153.4 lb.
jparlett supported wannabhealthier's Journal Entry.