slimharper's Journal, 09 January 2013

Lifestyle change is going well. Had to make some sacrifices but its all okay. Now to just hit the gym a bit more.
207.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1912 kcal Fat: 53.50g | Prot: 132.00g | Carb: 228.83g.   Breakfast: Whole Grain Three Cheese & Broccoli. Lunch: Chunk Light Tuna in Water, Rich & Hearty Savory Beef Barley Vegetable Soup, Progresso soup light creamy potato with bacon & cheese. Dinner: Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (Large). Snacks/Other: Fruit Slices, Lemon Drops, California Navel Oranges, Chicken Deli Thin, Deli Thin Sliced Ham, Nutrition Wise Boneless Southwest Peppercorn Rub Seasoned Pork Tenderloin, Glazed Popems. more...
3095 kcal Activities & Exercise: cardio cinema - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet slimharper's own diet   losing 7.0 lb a week



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