slimharper's Journal, 09 January 2013

Lifestyle change is going well. Had to make some sacrifices but its all okay. Now to just hit the gym a bit more.
207.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1912 kcal Fat: 53.50g | Prot: 132.00g | Carb: 228.83g.   Breakfast: Whole Grain Three Cheese & Broccoli. Lunch: Chunk Light Tuna in Water, Progresso soup light creamy potato with bacon & cheese, Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (Large). Snacks/Other: Chicken Deli Thin, Deli Thin Sliced Ham, California Navel Oranges, Fruit Slices, Lemon Drops, Glazed Popems, Nutrition Wise Boneless Southwest Peppercorn Rub Seasoned Pork Tenderloin. more...
3095 kcal Activities & Exercise: cardio cinema - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet slimharper's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



slimharper's weight history


slimharper's Recent Activity

slimharper's Own Activity

No recent activity.

slimharper's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine supported riznarf's Weigh In.
kay629 recorded a Journal Entry.
Bordeaux3942 joined challenge 5 Week H2O Challenge.
CassandraXX updated their Exercise Diary.
carmen1098 commented on JockoT's Journal Entry.
nicki225 supported Moo Me's Weigh In.
Ruby-May recorded a Weigh In at 194.0 lb.
HypeLabs recorded a Journal Entry.