Weigh In record (no journal entry) for 28 December 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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2304 kcal
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Fat: 81.71g | Prot: 71.63g | Carb: 320.10g.
Lunch: Orange Soda (Can), Combination Crisp Crust Party Pizza. Dinner: Cooked Dry Lima Beans (Fat Added in Cooking), Chicken or Turkey and Rice (Mixture), Asparagus Creamed or with Cheese Sauce (Canned). Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Candy Cane Dipped in Chocolate Peeps, Cherry Sours, Cookies 'n' Creme Bunny. more...
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losing 5.6 lb a week
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