Weigh In record (no journal entry) for 29 December 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1779 kcal
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Fat: 52.95g | Prot: 58.23g | Carb: 276.80g.
Lunch: Peanut Butter Christmas Trees, Classic Cola (Stock & Family Fridge Pack), Seafood Gumbo (Bowl). Dinner: Orange Soda (Can), Asparagus Creamed or with Cheese Sauce (Canned), Beef Filet Mignon, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Candy Cane Dipped in Chocolate Peeps, Fruit Gems. more...
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losing 1.4 lb a week
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