JamieUSM's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1779 kcal Fat: 52.95g | Prot: 58.23g | Carb: 276.80g.   Lunch: Seafood Gumbo (Bowl), Classic Cola (Stock & Family Fridge Pack), Peanut Butter Christmas Trees. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Filet Mignon, Asparagus Creamed or with Cheese Sauce (Canned), Orange Soda (Can). Snacks/Other: Fruit Gems, Candy Cane Dipped in Chocolate Peeps. more...
on diet JamieUSM's own diet   losing 1.4 lb a week

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