JamieUSM's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1779 kcal Fat: 52.95g | Prot: 58.23g | Carb: 276.80g.   Lunch: Peanut Butter Christmas Trees, Classic Cola (Stock & Family Fridge Pack), Seafood Gumbo (Bowl). Dinner: Asparagus Creamed or with Cheese Sauce (Canned), Beef Filet Mignon, Baked Potato Stuffed with Sour Cream (Peel Eaten), Orange Soda (Can). Snacks/Other: Candy Cane Dipped in Chocolate Peeps, Fruit Gems. more...
on diet JamieUSM's own diet  

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JamieUSM recorded a Weigh In at 135.0 lb.
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