bsdmhutch's Journal, 28 July 2010

258.4 lb Lost so far: 4.3 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 48.07g | Prot: 46.43g | Carb: 123.14g.   Breakfast: Peppermint Mocha Creamer, Coffee, Optima Shakes - Rich Chocolate Royale. Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: White Castle Burger, Cheeseburger. Snacks/Other: Snack Bar - Double-Dutch Chocolate. more...

3095 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...