keeptitrealnow's Journal, 28 December 2012

198.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 75.71g | Prot: 84.63g | Carb: 205.70g.   Breakfast: Cottage Cheese, Fried Egg, Salsa, Firm Silken Tofu, Coffee (Brewed From Grounds) , Cream (Half & Half) . Dinner: Chicken Fried Rice, Macaroni or Noodles with Cheese. Snacks/Other: Beer. more...

2950 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...