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thank god the holiday season is over.
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1181 kcal
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Fat: 90.69g | Prot: 81.86g | Carb: 13.45g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Ground Beef. Dinner: Little Smokies, Kipper Snacks. Snacks/Other: Honey Roasted Peanuts. more...
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losing 1.0 lb a week
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