murthyveda2000's Journal, 28 December 2012

112.2 lb Lost so far: 10.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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727 kcal

Fat: 26.15g | Prot: 28.01g | Carb: 102.48g.   Breakfast: Multigrain Oatmeal. Lunch: sun chips garden salsa, pace salsa, trader joe's chicken quesadilla. more...

1614 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...