Weigh In record (no journal entry) for 07 June 2019
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186.1 lb
Lost so far: 56.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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558 kcal
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Fat: 11.61g | Prot: 38.80g | Carb: 70.92g.
Breakfast: Herbal Tea, Metamucil Daily Fibre Supplement. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Metamucil Daily Fibre Supplement. Snacks/Other: Vegeta Gourmet Stock Powder, Coffee. more...
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losing 1.3 lb a week
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