Weigh In record (no journal entry) for 06 June 2019
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191.6 lb
Lost so far: 0.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1629 kcal
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Fat: 75.85g | Prot: 59.34g | Carb: 150.51g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Food Lion Natural Pepper Jack Cheese Slice, Santitas White Corn Tortilla Chips. Dinner: Broccoli Salad, Meat Loaf. Snacks/Other: Smirnoff Ice Malt Beverage Bottled Beer, Great Value Fat Free Milk, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Great Value Fig Newton Bars. more...
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losing 2.8 lb a week
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