|
Weight up from annual Irish Breakfast dinner. Today I an off skiing.
Be Happy!
|
162.0 lb
Lost so far: 144.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2012:
|
2149 kcal
|
Fat: 85.61g | Prot: 140.17g | Carb: 192.69g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Beer, Caesar Salad with Romaine, Chicken or Turkey Pot Pie. Dinner: tuna, tart frozen yogurt, green tea, gyoza, katsu, sushi. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|