Weigh In record (no journal entry) for 28 December 2012
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144.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1183 kcal
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Fat: 55.60g | Prot: 39.43g | Carb: 139.81g.
Breakfast: Brown Sugar, Pecan Nuts, Raisins, Rolled Oats, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), MNS Max 3. Lunch: Tuna Salad with Egg, Big Premium White Bread. Dinner: Dinner Rolls, Italian Dressing Mix, Romaine Salad, Sour Cream, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Caramel Squares, Chocolate Chip Cookies (with Butter), Puffcorn Cheese, Chocolate Treats (Snack Size). more...
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2677 kcal
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Activities & Exercise:
Housework - 10 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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