chiseistoocoolforu's Journal, 10 January 2013

143.4 lb Lost so far: 27.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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514 kcal

Fat: 21.79g | Prot: 18.97g | Carb: 65.10g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, planters Planters peanut butter. Lunch: 12" Medium Pepperoni Pan Pizza, Clementines, Pears. more...

2606 kcal

Activities & Exercise: Housework - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...