respire8's Journal, 28 December 2012

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Christmas is over and the pie is gone ....time to behave. Lets see how much of this is the salt effect. We will know tomorrow.

207.6 lb Lost so far: 9.4 lb. Still to go: 17.6 lb. Diet followed poorly.

Diet Calendar Entries for 28 December 2012:

523 kcal

Fat: 32.30g | Prot: 22.82g | Carb: 40.61g. Breakfast: coffee, coffee, milk. Lunch: pecans, apple. Dinner: green beans, pork chop, cranberry salad. more...

2887 kcal

Activities & Exercise: Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

on diet respire8's own diet


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	jmnv recorded a weigh in at 172.8 lb.
	Ozair Omer Shaikh recorded a weigh in at 127.9 lb.
	Kimberworth recorded a weigh in at 239.0 lb.
	suewats recorded a weigh in at 158.0 lb.
	Jerryfx recorded a weigh in at 171.3 lb.
	davehwilliams recorded a weigh in at 161.5 lb.
	LindaHewer recorded a journal and a weigh in at 259.0 lb.
	LeslieGray15 recorded a weigh in at 239.0 lb.

respire8's Journal, 28 December 2012

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