Weigh In record (no journal entry) for 06 June 2019
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1386 kcal
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Fat: 89.86g | Prot: 73.39g | Carb: 83.47g.
Breakfast: Garden Lites Spinach Egg White Frittata, Sabra Chunky Pico De Gallo. Lunch: Calavo Avocado, Sabra Classic Hummus, Cucumber (with Peel), Pepperidge Farm Deli Swirl Rye & Pump Bread, Athenos Reduced Fat Crumbled Feta Cheese. Dinner: Blue Diamond Honey Roasted Almonds, Publix Red Seedless Grapes, Hellmann's Real Mayonnaise, Calavo Avocado, Canned Chicken (Meat Only). Snacks/Other: Sahale Snacks Honey Almonds Glazed Mix, Trader Joe's Creamy Almond Butter with Sea Salt, Snyder's of Hanover Mini Pretzels. more...
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losing 0.8 lb a week
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LAROSA1's weight history
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