Weigh In record (no journal entry) for 28 December 2012
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1908 kcal
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Fat: 62.39g | Prot: 118.27g | Carb: 218.54g.
Breakfast: Butterscotch Brownie, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, Fat Free Egg Nog, Hearty Chicken Soup, Iced Gingerbread Holiday Cookies, Reduced Fat Crescent Rolls, Mini Babybel Light Original. Dinner: Sides - Fresh Broccoli, Garlic Cheese Bread, Flounder (Full Portion), Caesar Salad. more...
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steady weight
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