Weigh In record (no journal entry) for 28 December 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1869 kcal
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Fat: 86.84g | Prot: 105.02g | Carb: 37.26g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Smoked or Cured Ham, Provolone Cheese, Bagel Low Carb. Dinner: Caesar Dressing, Red Onions, Young Green Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Light Mayonnaise, Smoked Salmon, Havarti Cheese Slices, Ground Pork (Cooked). Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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