Weigh In record (no journal entry) for 06 June 2019
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150.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1363 kcal
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Fat: 63.14g | Prot: 90.56g | Carb: 130.82g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Oscar Mayer Smoked Turkey Breast Extra Lean, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Lettuce, Sargento Natural Pepper Jack Cheese. Dinner: Mango, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 0.5 lb a week
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