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Woot! I was almost starting to get discouraged after a week without and weight change, but I weighed in 1.2 lbs down this morning. Happy about that!
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1797 kcal
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Fat: 73.63g | Prot: 79.86g | Carb: 204.24g.
Breakfast: Ham Steak, Bacon & Egg Bagel (Round Egg), Diet Coke. Lunch: Baked Parmesan and Tuscan Herb, Subway Sweet Onion, Subway Lite Mayonaise, American Cheese Subway, 6" Subway Turkey Breast. Dinner: Watermelon, Margarine, Strawberry Jam, Rye Bread, Fried Egg. Snacks/Other: Green Tea with Jasmine. more...
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3940 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 6 hours, Driving - 3 hours, Hockey - 1 hour. more...
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losing 8.4 lb a week
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