Weigh In record (no journal entry) for 28 July 2010
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198.0 lb
Lost so far: 6.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1436 kcal
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Fat: 26.48g | Prot: 51.68g | Carb: 259.98g.
Breakfast: acme light yogurt. Lunch: String-Ums String Cheese Mozzarella, Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Sour Cream, Pierogies, Cheese Burger. Snacks/Other: Strawberries, Bananas (Large). more...
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losing 21.7 lb a week
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