Weigh In record (no journal entry) for 06 June 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1574 kcal
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Fat: 49.43g | Prot: 87.35g | Carb: 34.82g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%. Dinner: Chicken Heart, Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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