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1:38:49min
5:69miles
660kcal
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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244 kcal
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Fat: 17.92g | Prot: 11.15g | Carb: 10.46g.
Breakfast: Tuscan Scrambled Eggs. more...
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losing 1.5 lb a week
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