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AprilS24's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2010:
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1125 kcal
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Fat: 20.79g | Prot: 31.91g | Carb: 134.85g.
Breakfast: Coffee, hazelnut creamer, skim milk, brownie. Lunch: salad, cheese stick. Dinner: tortilla chips, salsa, lettuc. Snacks/Other: White Table Wine, red grapes, tlc dark chocolate fruit & grain bar. more...
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on diet AprilS24's own diet
gaining 0.9 lb a week
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