AprilS24's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
171.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 July 2010:
1125 kcal Fat: 20.79g | Prot: 31.91g | Carb: 134.85g.   Breakfast: Coffee, skim milk, brownie, hazelnut creamer. Lunch: cheese stick, salad. Dinner: tortilla chips, lettuc, salsa. Snacks/Other: White Table Wine, red grapes, tlc dark chocolate fruit & grain bar. more...
on diet AprilS24's own diet   gaining 0.9 lb a week



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