AprilS24's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
171.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 July 2010:
1125 kcal Fat: 20.79g | Prot: 31.91g | Carb: 134.85g.   Breakfast: brownie, skim milk, hazelnut creamer, Coffee. Lunch: salad, cheese stick. Dinner: tortilla chips, salsa, lettuc. Snacks/Other: tlc dark chocolate fruit & grain bar, White Table Wine, red grapes. more...
on diet AprilS24's own diet   gaining 0.9 lb a week

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