Weigh In record (no journal entry) for 06 June 2019
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170.0 lb
Lost so far: 26.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1610 kcal
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Fat: 63.36g | Prot: 77.74g | Carb: 182.72g.
Breakfast: Gewürzgurken, Ja! Deutscher Gouda, Das Gesunde Plus Flohsamenschalen Gemahlen, Real Sonnenblumenbrötchen. Lunch: Gewürzgurken, REWE Pfannen Frikadelle, REWE Eiweißbrot. Dinner: DM Leinsamen Geschrotet, Erdbeeren, Apfelsaft, Äpfel. Snacks/Other: Kekse, Müller Kalinka Kefir, Zimbo Schinken Zwiebelmettwurst, Vollkorntoast. more...
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2449 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes. more...
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gaining 0.8 lb a week
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