Weigh In record (no journal entry) for 28 December 2012
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139.6 lb
Lost so far: 11.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2295 kcal
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Fat: 204.15g | Prot: 51.29g | Carb: 69.59g.
Breakfast: Sour Cream 27%, Coconut Oil, Boiled Egg. Lunch: pumpkin soup, chicken fried, avocado, Carrot salad with olive oil and lemon juice, Simple Sliced Vegetable Salad, Cauliflower Gratin. Dinner: brie, Mizra French Salami. Snacks/Other: Heavy Cream 38%, Green Tea, Instant Coffee (made from Powdered). more...
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1987 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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