Weigh In record (no journal entry) for 27 December 2012
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139.6 lb
Lost so far: 11.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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2165 kcal
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Fat: 198.23g | Prot: 78.04g | Carb: 13.68g.
Breakfast: Sour Cream 27%, Mizra French Salami, Coconut Oil, brie, Boiled Egg. Dinner: Mizra French Salami, salmon, coconut oil, Romaine Lettuce, Home Made Mayonaise. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1981 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours, Driving - 1 hour. more...
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gaining 4.6 lb a week
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