Brigitingar's Journal, 28 December 2012

147.7 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1868 kcal

Fat: 42.77g | Prot: 108.53g | Carb: 261.92g.   Breakfast: Hard Candies, Caramels Candies, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Reduced Fat American Cheese, Milk (Nonfat), Toasted White Bread, White Bread. Lunch: twix, White Potatoes (Flesh and Skin), Spaghetti/Marinara Pasta Sauce, Low Calorie Salad Dressing, Chicken Thigh, Lettuce, Carrots, white rice. Dinner: Whole Wheat Pita Bread, Fried Egg without Fat, Cereal, Original 0% Plain Yogurt. Snacks/Other: English Muffin, Cranberry Apple Juice (with Vitamin C Added, Low Calorie), Nectar Latte Cappuccino Whey Protein Isolate, Energy Bar - Chocolate Chip. more...

2563 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 53 minutes, Desk Work - 9 hours, Resting - 7 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...