Brigitingar's Journal, 29 December 2012

grasa 23.7% y musculo 37.1%
145.7 lb Lost so far: 2.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1848 kcal Fat: 45.89g | Prot: 118.76g | Carb: 216.91g.   Breakfast: Nectar Latte Cappuccino Whey Protein Isolate, Special K Cinnamon Pecan Cereal, Light & Fit Yogurt. Lunch: Chocolate Chip Cookies (Lower Fat), Mashed Potatoes (Whole Milk and Butter Added), Egg White, Fish, Lollipops, Sweet Potato, Corn, Carrots. Dinner: Merlot Wine, Plain Bread Sticks, Vanilla Ice Creams, Beef Top Sirloin (Trimmed to 1/8" Fat), Spaghetti, Pasta with Carbonara Sauce. more...
1948 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 11 hours, Resting - 2 hours and 20 minutes, Sleeping - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Brigitingar's own diet



Brigitingar's weight history


Brigitingar's Recent Activity

Brigitingar's Own Activity

No recent activity.

Brigitingar's Buddies

No recent activity.

Other Member Diet Recent Activity

robbi updated their Food Diary.
emiko12845 recorded a Weigh In at 215.0 lb.
Deb_N commented on aaronpeterson300's Weigh In.
nuosquanenre recorded a Journal Entry.
mamason1963 joined group 50's with 25-50 lbs to Lose.
Lina recorded a Weigh In at 163.1 lb.
bryansilva recorded a Weigh In at 141.1 lb.
Ray gerdes recorded a Weigh In at 179.6 lb.