Brigitingar's Journal, 29 December 2012

grasa 23.7% y musculo 37.1%
145.7 lb Lost so far: 2.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1848 kcal Fat: 45.89g | Prot: 118.76g | Carb: 216.91g.   Breakfast: Special K Cinnamon Pecan Cereal, Nectar Latte Cappuccino Whey Protein Isolate, Light & Fit Yogurt. Lunch: Corn, Fish, Chocolate Chip Cookies (Lower Fat), Lollipops, Egg White, Carrots, Sweet Potato, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Merlot Wine, Plain Bread Sticks, Spaghetti, Pasta with Carbonara Sauce, Vanilla Ice Creams. more...
1948 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 11 hours, Resting - 2 hours and 20 minutes, Sleeping - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Brigitingar's own diet



Brigitingar's weight history


Brigitingar's Recent Activity

Brigitingar's Own Activity

No recent activity.

Brigitingar's Buddies

No recent activity.

Other Member Diet Recent Activity

mrixray recorded a Weigh In at 325.0 lb.
rkreutzen recorded a Weigh In at 181.0 lb.
LuC2 commented on SherrieC's Journal Entry.
Kat Files replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.
Jabrams recorded a Weigh In at 199.2 lb.
Seagrava recorded a Weigh In at 188.0 lb.
tsfit updated their Exercise Diary.
ProfShanks recorded a Weigh In at 184.0 lb.