Brigitingar's Journal, 29 December 2012

grasa 23.7% y musculo 37.1%
145.7 lb Lost so far: 2.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1848 kcal Fat: 45.89g | Prot: 118.76g | Carb: 216.91g.   Breakfast: Light & Fit Yogurt, Special K Cinnamon Pecan Cereal, Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Lollipops, Chocolate Chip Cookies (Lower Fat), Egg White, Fish, Mashed Potatoes (Whole Milk and Butter Added), Sweet Potato, Carrots, Corn. Dinner: Spaghetti, Pasta with Carbonara Sauce, Merlot Wine, Plain Bread Sticks, Vanilla Ice Creams, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
1948 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 11 hours, Resting - 2 hours and 20 minutes, Sleeping - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Brigitingar's own diet



Brigitingar's weight history


Brigitingar's Recent Activity

Brigitingar's Own Activity

No recent activity.

Brigitingar's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on jontyboy's Journal Entry.
centex_lady recorded a Weigh In at 212.0 lb.
kclab and Transformation Butterfly are now buddies.
bethbrown1 recorded a Weigh In at 250.0 lb.
wakamiya and Transformation Butterfly are now buddies.
amyskids commented on jrebsX's Weigh In.
mr_c recorded a Weigh In at 179.4 lb.
Maryssk updated their Food Diary.