Brigitingar's Journal, 29 December 2012

grasa 23.7% y musculo 37.1%
145.7 lb Lost so far: 2.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1848 kcal Fat: 45.89g | Prot: 118.76g | Carb: 216.91g.   Breakfast: Nectar Latte Cappuccino Whey Protein Isolate, Special K Cinnamon Pecan Cereal, Light & Fit Yogurt. Lunch: Chocolate Chip Cookies (Lower Fat), Sweet Potato, Fish, Corn, Egg White, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Lollipops. Dinner: Spaghetti, Beef Top Sirloin (Trimmed to 1/8" Fat), Pasta with Carbonara Sauce, Plain Bread Sticks, Merlot Wine, Vanilla Ice Creams. more...
1948 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 11 hours, Resting - 2 hours and 20 minutes, Sleeping - 10 hours. more...
on diet Brigitingar's own diet   losing 13.9 lb a week



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