gragggrant's Journal, 05 June 2019

160.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 68.62g | Prot: 56.06g | Carb: 218.32g.   Breakfast: Bananas. Lunch: Kirkland Signature Trail Mix (Package). Dinner: Sprite Sprite (12 oz), Chocolate Cake (with Chocolate Frosting) , Burrito with Beef, Beans, Cheese and Sour Cream. more...

2826 kcal

Activities & Exercise: Golf (walking) - 2 hours, Golf (cart) - 2 hours, Washing Car - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...