vickihedrick's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
139.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1610 kcal Fat: 14.24g | Prot: 56.15g | Carb: 306.88g.   Breakfast: Milk (Nonfat) , Original Sweet & Spicy Caffeine Free Herb Tea, Light & Fit Yogurt - Peach, Cake Donut. Lunch: Chicken Rice. Snacks/Other: Nonfat Hot Chocolate (Venti). more...
2250 kcal Activities & Exercise: Driving - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet's own diet   losing 5.6 lb a week



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