Weigh In record (no journal entry) for 28 July 2010
|
205.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
2337 kcal
|
Fat: 129.38g | Prot: 89.24g | Carb: 200.19g.
Breakfast: 2% Fat Milk, Toasted White Bread, Scrambled Egg (Whole, Cooked), Monterey Jack Cheese, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Pure Cane Sugar. Lunch: Ruffles Original, Jalopeno Cheddar Dip. Dinner: Roasted Mexican Red Salsa, Mexican Rice, Frijoles Pintos Pinto Beans, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Colby Jack Cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yerffej's weight history
|